NYC Healthcare News



DHA improves memory function in older adults with mild cognitive impairments

December 18, 2015

"This study reinforces the principle that consumers will reap the most benefit from their DHA supplements-and many supplements-when they are taken over time and before a health concern is imminent," continued Dr. MacKay. "When included as a part of a proactive health regimen that includes a well-balanced diet, regular physical activity and routine visits with a healthcare professional, dietary supplements offer an important tool to help support many systems in the body, including memory and cognitive function."

The MIDAS study was conducted in a total of 485 subjects, aged 55 and older with a subjective memory complaint and who met criteria for age-related cognitive decline (or "age-associated memory impairment"). Subjects were randomly assigned 900 mg/d of algal DHA orally or a placebo for 24 weeks.

DHA is an omega-3 fatty acid and is available as a dietary supplement. Many Americans turn to dietary supplements each year help manage age-related challenges. According to CRN's Consumer Survey on Dietary Supplements, among Americans aged 55+ who take supplements, 13 percent report they do so for "memory" and 39 percent for "healthy aging."

Source: Council for Responsible Nutrition